A Skiing Holiday Is Good For The Soul
Never been on a skiing holiday before? Need an excuse to go? Well, what if we told you that skiing will benefit your health? Struggling with depression, anxiety or stress? Skiing can help you. Do you need a decent night’s rest? Skiing can help you. Do you need to relax and ease some tension? Skiing can help you there too! If you need more reasons to get your skis on, read on.
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You’ll Feel Happy
Just like any kind of exercise, skiing releases endorphins that help to boost your mood. Korean research found that people who take part in skiing came away feeling satisfied and positive. Along with toning your muscles and increasing flexibility, skiing is also a sport that can boost self confidence and build your esteem. Why wouldn’t you want to do something fun that makes you happy?
Improves Cardiovascular Health
Over the years the average person’s cardiovascular health has deteriorated. It’s easy to lose sight of what’s important when it comes to looking after our hearts. Skiing is an endurance sport that helps to boost heart health, keeping the heart at a healthy rate while taking part. In addition, studies have shown that the heart even keeps a healthy rate while using the ski lift. The sport encourages a sense of relaxation and decreases the chance of high blood pressure.
Skiing Builds Your Strength
If you’ve ever been skiing before, you’ll know the feeling you get the morning after a great session when your whole body is aching. Don’t worry, it’s a good ache. That ache means your body is building strength. The kind of strength that can help greatly in older age. It promotes balance and flexibility. But, just like the chalets at the Purple Ski Chalet collection, you’ll get to return to a cozy fire, a hot chocolate and a soft bed at the end of a fun day.
Get Down to Your Goal Weight
If you’ve been trying to shift those extra pounds without any luck, a skiing holiday could be just the ticket. It doesn’t mean you have to follow a strict diet while you’re there. Just hitting the slopes a few times will help you get the weight off. Skiing is actually a very physical sport, so don’t be surprised if you start to sweat a little. The great thing is, you’re doing exercise without it being hard work. You’ll have so much fun you’ll barely notice.
Vitamin D Boost
With all that snow, a lot of people tend to forget how powerful the sun really is. That’s why you see so many people with terrible tan lines from their ski goggles. While you’re having fun on the slopes, you’re also getting a fantastic amount of vitamin D soaking into your skin. So, if you’re missing the sun during the Winter months, it doesn’t mean you have to head to the beach to get your vitamin D dose.
Halt Aging
Ok, skiing isn’t an anti-aging magical potion but it certainly helps. As we age, we naturally lose our cognitive abilities and sometimes find that memory loss quickly follows. Skiing is a great way to reduce that cognitive decline. Studies have shown that people who take part in vigorous physical activity have better memories in older age. So, if you’re still putting your car keys in the fridge but your children have grown up, maybe it’s time for a vacation.
Relaxation
There’s nothing more relaxing than sitting in front of an open fire, with a warm drink and book, looking at a snowy picturesque view. It will beat lying on a beach any day of the week. There’s something so comforting about coming in from the cold, taking a hot bath and unwinding in total luxury. Think soft, fluffy dressing gowns and slippers while watching your favourite movie in bed. Absolute heaven!
The Magic Of The Outdoors
When Winter hits us we tend to stay indoors, but we need that vital fresh air to feel well. When you go on a skiing holiday, the whole point is to stay outdoors so you benefit from that refreshing breeze on your skin. Not only does it mean you’re getting plenty of vitamin D and fresh air but you’re also not subjected to constant dry heat. If your resort has a sauna or you’re lucky enough to have your own private hot tub, make the most of it. It’ll do wonders for your complexion.
So, if you’re thinking about a holiday, go and find yourself some snow and make it a skiing holiday!
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