The boost of veganism in recent years has seen an increase in dairy replacements and there are many milk alternatives now available. Most of these are accessible in shops and supermarkets which is convenient however usually contain additives. This recipe contains all-natural ingredients and acts as a guide to make homemade hemp milk in less than 10 minutes.
This Hemp Milk Recipe is a healthy, clean, and is a nutritious dairy replacement. It contains all benefits of hemp including omega-3, omega-6, vitamin E, and minerals, such as potassium, magnesium, calcium, iron, and zinc.
This delicious plant-based milk makes a great accompaniment to a smoothie, hot drink, or dessert. It also tastes great on its own.
Here’s the gear you’ll need to get started:
Equipment
– Blender
– Milk Bag or Cheesecloth
– Glass Jar For Storage
Ingredients
Remember, to keep in line with Dr. Sebi’s Alkaline Nutrition Plan, use organic, non-canned fresh ingredients for optimal health.
We recommend storing the hemp milk in glass to avoid any toxicity from plastic.
– 1 Cup of Hemp Seeds
– 750ml Still Spring Water
– 2 Dates to Sweeten (Optional)
Method
The method is really simple and only takes around 10 minutes to make.
1- Add the Hemp Seeds and Spring Water to the blender (and dates if used as a sweetener).
2- Blend on a high setting until the mixture is smooth and creamy.
(Blending for 1-2 minutes is usually sufficient).
3- Take an empty storage container, hold the milk bag or cheesecloth over the container.
4- Pour the milk mixture from the blender into the milk bag or cheesecloth so that the milk liquid drains through to the new container.
5- The remanence of the hemp seed shells left in the blender can be disposed of in compost or the trash.
6- Store the hemp milk in a glass jar in the refrigerator and use it within 3-4 days.
