Stress can have serious health effects on even the most resilient of people. From feeling overworked to grappling with exhaustion after chasing kids around all day to simply becoming overwhelmed with the growing to-do list of everyday life, you might be more than ready for a stress-relieving getaway.
If you happen to be in the Southern California area, you’re in luck, since there’s nothing quite like a little San Diego stress relief. Whether you love to watch the sunset or kick back on San Diego sailing tours, there are several great reasons you should consider visiting the ocean to ease your stress.
The Ocean Can Help You Feel Connected to Nature
If you live in a crowded city or a highly populated suburb, it may have been a while since you truly spent time in the great outdoors.
The ocean gives you a chance to reconnect with nature and soak up the beauty of the natural world, whether that’s through taking San Diego whale watching tours or just admiring the view from a pier.
It Gives You a Chance To Recenter and Squeeze in Some Quality ‘Me Time’
If your everyday living situation doesn’t allow you much leeway in terms of squeezing in “me time”, you might enjoy seizing a few hours when you can to relax by the ocean. The soothing environment gives you a real chance to recenter and indulge in the activities you enjoy. This could potentially include:
• Sunbathing
• Reading a book by the ocean
• Going for a swim
• Taking surfing lessons
The Ocean May Relax You and Help You Sleep Better
Anyone who’s ever relaxed on the beach and slowly fallen asleep to the gentle, sweeping sound of the waves crashing on the sandy shore can attest to the fact that there’s simply something very soothing about the ocean.
Whether it’s the sound itself, the salty breeze, the generally laid-back vibe associated with it or the beauty of watching the sun go down over the water, the ocean provides the perfect opportunity for simply letting go of your worries and getting in some deep relaxation. In fact, if you’re lucky enough to live close to the ocean, you may want to stop by in the evenings for a little while before heading home for bed.
The atmosphere could relax you so much that you’ll be able to fall asleep sooner and stay asleep for longer. If you don’t live by the water, you can always get a white noise machine to imitate the experience until you get the chance to stop by.
Good for adults, not for kids. I thought Ambien might be useful for helping my kids (13 and 14 years old) get to sleep, but https://www.sleepprointernational.com/products/ambien/ says to not give it to them in any amount. I take it only for myself. It works for me though, and I always wake up at the right time and with enough energy to function.
Whether you’ve been working 80 hours a week or your kids have been asking you nonstop questions, everyone needs a way to ease stress from time to time. If you live near the ocean or are visiting soon, this idyllic environment can be the perfect catalyst to helping you relieve some of that stress and built-up tension in exchange for a lazy, laid-back feeling. Consider laying a towel down on the beach, biking on the boardwalk or taking a boat tour and taking advantage of all the stress-relief benefits the ocean has to offer.
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