9 Techniques to Keep Calm When Your Car Breaks Down
On a travelling trip and your car breaks down? Here's how to keep calm
When a driver’s car breaks down while traveling, it can be a very stressful experience for them. However, there are some actions the driver can take in order to stay calm and be proactive.
Listed below are 9 techniques that can help any driver to cope if their car breaks down while traveling.
1. Take a few deep breaths
This may seem like an obvious one, but it really is important to try and stay calm. When a person’s heart rate is racing and they are feeling panicked, taking a few deep breaths can help to slow down their heart rate and allow them to think more clearly.
2. Assess the situation
The driver should assess the situation and see if there is anything that can be done to fix the problem. Sometimes, something as simple as adding more oil or changing a flat tire can get the car up and running again. However, if the problem seems to be more serious, it is best to call for help.
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3. Engage in problem-solving
If the driver is stuck waiting for help to arrive, they can engage in some problem-solving to try and figure out what went wrong. This could involve looking at the car’s manual or doing some research online. By trying to troubleshoot the problem, the driver may be able to fix it themselves or at least have a better understanding of what needs to be done when help arrives.
4. Call for help
The first thing a driver should do when their car breaks down is to call for help. This could be calling a tow truck, a friend or family member, or even the police. It is important to have someone on the way who can assist with the situation.
5. Focus on the positives
There are a few things that a driver can focus on in order to stay calm despite their stressful situation. They can think about the fact that they are not in danger and that help is on the way. Additionally, they can focus on the fact that this is just a temporary inconvenience and it will soon be resolved.
6. Grounding exercises
Grounding exercises can be very helpful for people who are feeling panicked or stressed. These exercises involve focusing on the present moment and using the senses to ground oneself. For example, a driver could focus on the feel of their seat against their back or the sound of their breath.
7. Talk it out
Some people find it helpful to talk through their stressful situation. This can help them to feel better as they are verbalizing their anxiety and stress. Additionally, talking it out can help a person to come up with a plan or solution to their problem.
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8. Distraction
If a driver is feeling overwhelmed, they can try to distract themselves from their stress. This could involve listening to music, playing games on their phone, or even talking to the people around them. By distracting themselves, the driver may find that their stress level decreases.
9. Learn from the experience
After the car has been fixed and the driver is on their way again, it can be helpful to reflect on what happened. The driver can think about what they did well and what could have been done better. Additionally, they can think about what they learned from this experience. This reflection can help the driver to be better prepared if their car was to breakdown again.
What to do if a car breaks down while traveling
Practically speaking, there are certain steps a driver should take if their car breaks down to ensure the safety of themselves, as well as oncoming traffic.
1. Turn on hazard lights
As soon as a driver notices their car is having issues, they should turn on their hazard lights. This will warn other drivers of the potential danger and give the driver some time to pull over to the side of the road.
2. Pull off the road
Once the driver has turned on their hazard lights, they should try to move the car off of the road. This will help to keep other drivers safe as they will not have to swerve around the broken-down car.
3. Stay inside the car
Once the driver is safely pulled over, they should stay inside their car. This will help to protect them from oncoming traffic. However, if it seems unsafe to remain in the vehicle due to dangerous conditions of the vehicle, the driver should carefully exit the vehicle and remain a safe distance away from the road.
4. Call for help
The first thing a driver should do when their car breaks down is to call for help. This could be calling a tow truck, a friend or family member, or even the police. It is important to have someone on the way who can assist with the situation.
5. Research mechanics while waiting
If the driver is able to wait for a tow truck or help to arrive, they can use this time to do some research on local mechanics. This way, they can be prepared with a plan for getting their car fixed once it is towed.
6. Be mindful of strangers
While waiting for assistance, the driver should be mindful of strangers who may approach them. It is important to be aware of potential danger and not to let anyone into the car or give them any personal information.
7. Be prepared for the worst
It is always important to be prepared for the worst when traveling. This means having a spare tire, jumper cables, and a first-aid kit in the car. Additionally, it is a good idea to keep some cash on hand in case of an emergency.
8. Keep calm
One of the most important things a driver can do if their car breaks down is to remain calm. This can be difficult, but it is important to try to stay calm in order to think clearly and make good decisions.
Car breakdowns are stressful. Nobody likes being stranded on the side of the road, waiting for a tow truck or help from a hopefully friendly stranger. But if it does happen, it’s important to know what to do and how to be safe. By following the steps above, any driver can make sure that they are as prepared as possible for a car breakdown.
